Yisiphi isimiso sokudla esingcono kakhulu sezinsana ezisanda kuzalwa l Melikey

Ingxenye yokudla kwengane yakho ingaba umthombo wemibuzo eminingi nokukhathazeka kwakho. Ingane yakho kufanele idle kangaki? Mangaki ama-ounces ngokuphakelwa? Ukudla okuqinile kwaqala nini ukwethulwa? Izimpendulo nezeluleko ngalokhuukuncelisa ingane imibuzo izonikezwa esihlokweni.

Iyini Uhlelo Lokondla Ingane?

Njengoba ingane yakho ikhula, izidingo zokudla zengane yakho nazo ziyashintsha. Kusukela ekunceliseni kuya ekungenisweni kokudla okuqinile, ukuvama kwansuku zonke kanye nezikhathi ezinhle kakhulu kuyaqoshwa futhi kwenziwe isimiso sokuphatha ukudla kwengane yakho usuku lonke ukuze izinto zibe lula futhi zihlale njalo.

Landela isibonelo sengane yakho esikhundleni sokuzama ukunamathela esimisweni esiqinile esisekelwe esikhathini. Njengoba ingane yakho ingenakukwazi ukuthi "Ngilambile," udinga ukufunda ukufuna izinkomba zokuthi kufanele idle nini. Lokhu kungafaka:

ukuthambekela ebeleni lakho noma ebhodleleni
ukuncela izandla noma iminwe yabo
Vula umlomo wakho, khipha ulimi lwakho, noma ukhiphe izindebe zakho
yenza isiphithiphithi
Ukukhala nakho kuyisibonakaliso sokulamba. Kodwa-ke, uma ulinda kuze kube yilapho ingane yakho iphatheke kabi kakhulu ukuze uyiphe ukudla, kungaba nzima ukuyithulisa.

Ubudala	Ama-ounces ngokudla ngakunye	Ukudla okuqinile
Kuze kube amasonto amabili okuphila	.5 oz. ezinsukwini zokuqala, bese kuba ngu-1–3 oz.	No
Amaviki ama-2 kuya ezinyangeni ezi-2	2–4 oz.	No
Izinyanga ezi-2–4	4-6 oz.	No
Izinyanga ezi-4–6	4–8 oz.	Kungenzeka, uma ingane yakho ikwazi ukuphakamisa ikhanda layo futhi okungenani isisindo sayo singamakhilogremu angu-13. Kodwa awudingi ukumnika ukudla okuqinile okwamanje.
Izinyanga ezingu-6–12	8 oz.	Yebo. Qala ngokudla okuthambile, njengokusanhlamvu okukodwa kanye nemifino ecoliwe, inyama, nezithelo, uqhubekele ekudleni okucutshungulwe kahle nokuqoshiwe kahle. Nika ingane yakho ukudla okusha okukodwa ngesikhathi. Qhubeka nokunezela ngokuyinika ibele noma ubisi lwebhodlela.

Kufanele Uyondle Kangaki Ingane Yakho?

Izingane ezinceliswa ubisi lwebele zidla kaningi kunezingane ezinceliswa ibhodlela. Lokhu kungenxa yokuthi ubisi lwebele lugaywa kalula futhi luphuma esiswini ngokushesha kunobisi lwefomula.
Eqinisweni, kufanele uqale ukuncelisa zingakapheli ihora elilodwa kusukela ekuzalweni komntwana wakho futhi unikeze ukudla okungu-8 kuya ku-12 ngosuku emasontweni ambalwa okuqala okuphila. Njengoba ingane yakho ikhula futhi ubisi lwakho lwebele lukhula, ingane yakho izokwazi ukudla ubisi lwebele oluningi ngokuncelisa kanye ngesikhathi esincane. Uma ingane yakho inamaviki amane kuya kwangu-8 ubudala, ingaqala ukuncelisa izikhathi ezingu-7 kuya kwezingu-9 ngosuku.

Uma bephuza ubisi lwebhodlela, ingane yakho ingadinga ibhodlela njalo emahoreni amabili kuya kwamathathu ekuqaleni. Njengoba ingane yakho ikhula, kufanele ikwazi ukuhlala amahora amathathu kuya kwamane ingadli. Uma ingane yakho ikhula ngokushesha, ukuvama kwayo kokudla esigabeni ngasinye kuba iphethini ebikezelwayo.
Inyanga eyodwa kuya kwezintathu: Ingane yakho izoncelisa izikhathi ezingu-7 kuya kwezingu-9 njalo emahoreni angu-24.
Izinyanga ezi-3: Yondla izikhathi ezi-6 kuya kweziyi-8 emahoreni angama-24.
Izinyanga eziyisithupha: Ingane yakho izodla cishe izikhathi eziyisithupha ngosuku.
Izinyanga ezingu-12: Ukuncelisa kungancishiswa kube izikhathi ezine ngosuku. Ukufaka ukudla okuqinile cishe ezinyangeni eziyisithupha ubudala kusiza ukuhlangabezana nezidingo ezengeziwe zokudla okunempilo zengane yakho.
Empeleni le modeli imayelana nokuzivumelanisa nesivinini sokukhula kwengane yakho kanye nezidingo zokudla eziqondile. Akuyona indlela eqinile neqondile yokulawula isikhathi.

Kufanele Uyondle Kangakanani Ingane Yakho?

Ngenkathi kukhonaiziqondiso ezijwayelekile zokuncelisa izinganeukuthi ingane yakho kufanele idle malini ngesikhathi ngasinye sokuyipha, into eyinhloko ukunquma ukuthi ingane yakho izoyipha malini ngokusekelwe ekukhuleni kwayo kanye nemikhuba yayo yokudla.

Usana olusanda kuzalwa kuze kube yizinyanga ezimbili. Ezinsukwini zokuqala zokuphila, ingane yakho ingadinga uhhafu we-ounce wobisi noma ifomula ngesikhathi sokuncelisa ngakunye. Lokhu kuzokhula ngokushesha kube yi-ounces eli-1 noma eli-2. Ngesikhathi ineminyaka engama-2 ubudala, kufanele ibe isincelisa cishe ama-ounces amabili noma amathathu ngesikhathi.
Izinyanga ezi-2-4. Kule minyaka, ingane yakho kufanele iphuze cishe ama-ounces angu-4 kuya kwangu-5 ngokuyipha ukudla.
Izinyanga ezi-4-6. Ezinyangeni ezi-4, ingane yakho kufanele iphuze cishe ama-ounces angu-4 kuya kwangu-6 ngokuyipha. Ngesikhathi ingane yakho isinezinyanga ezi-6 ubudala, ingase iphuze ama-ounces angu-8 ngokuyipha.

Khumbula ukubuka isisindo somntwana wakho sishintsha, njengoba ukwanda kokudla kuvame ukuhambisana nokwanda kwesisindo, okuyinto evamile ukuba umntwana wakho akhule kahle.

Isikhathi Sokuqala Izinto Eziqinile

Uma uncelisa, i-American Academy of Pediatrics (AAP) itusa ukuncelisa wedwa kuze kube yilapho ingane yakho isinezinyanga ezi-6 ubudala. Izinsana eziningi sezilungele ukudla ukudla okuqinile kule minyaka futhi ziqalaukulumula okuholwa yingane.

Nansi indlela yokubona ukuthi ingane yakho isikulungele yini ukudla ukudla okuqinile:

Bangaphakamisa ikhanda labo futhi bagcine ikhanda labo liqinile lapho behleli esihlalweni esiphakeme noma kwesinye isihlalo sosana.
Bavula imilomo yabo ukuze bathole ukudla noma bakufinyelele.
Bafaka izandla noma amathoyizi abo emlonyeni wabo.
banokulawula okuhle kwekhanda
Kubonakala sengathi banesithakazelo kulokho okudlayo
Isisindo sabo sokuzalwa siphindwe kabili safinyelela okungenani amakhilogremu angu-13.

Uma uqala ukudla kuqala, ukuhleleka kokudla akunandaba. Umthetho wangempela kuphela: namathela ekudleni okukodwa izinsuku ezintathu kuya kwezinhlanu ngaphambi kokukunikeza okunye. Uma une-allergy, uzokwazi ukuthi yikuphi ukudla okubangela lokho.