Uhlelo lokuphakela ingane lusiza abazali baqonde ukuthi kufanele baphakele ingane yabo nini, ukuthi kudingeka kangaki ukuphakela, nokuthi izingane zidinga ubisi noma ukudla okungakanani ezigabeni ezahlukene zokukhula. Kusukela ezinsaneni ezisanda kuzalwa kuya ezinganeni ezinezinyanga ezingu-12 ubudala, izidingo zokuphakela ziyashintsha ngokushesha njengoba izingane zikhula ngokomzimba nangokondleka kahle.
Lo mhlahlandlela wesimiso sokuncelisa umntwana uhlelwe ngokweminyaka, uhlanganisa ukuncelisa, ukuncelisa ubisi lwebele, kanye nokwethulwa kancane kancane kokudla okuqinile. Kungakhathaliseki ukuthi uncelisa umntwana osanda kuzalwa noma uhlela ukudla komntwana omdala, lo mhlahlandlela unikeza izincomo zokudla ezicacile nezisebenzayo zokusekela ukukhula okunempilo.
Uhlelo Lokondla Izinsana (0–1 Inyanga)
Kusukela ngesikhathi umntwana ezalwa, waqala ukukhula ngesivinini esimangalisayo. Ukuze ukhuthaze intuthuko yakhe futhi ahlale esuthi, lungiselela ukuncelisa njalo emahoreni amabili kuya kwamathathu.Ngesikhathi esenesonto elilodwa ubudala, ingane yakho encane ingase iqale ukulala isikhathi eside, okukuvumela ukuthi ube nezikhawu eziningi phakathi kokuncelisa. Uma ilele, ungayinakekela ingane yakho.isimiso sokudlangokumvusa kancane lapho edinga ukuphakelwa.
Izinsana ezinceliswa ubisi lwefomula zidinga cishe ama-ounces amabili kuya kwamathathu (60 - 90 ml) obisi lwefomula isikhathi ngasinye. Uma kuqhathaniswa nezinsana ezinceliswa ubisi lwebele, izinsana ezinceliswa ibhodlela zingamunca okuningi ngesikhathi senqubo yokuncelisa. Lokhu kukuvumela ukuthi ugcine ukuncelisa kuqhelelene cishe ngamahora amathathu kuya kwamane.Uma ingane yakho ifinyelela esigabeni senyanga eyodwa ubudala, idinga okungenani ama-ounces angu-4 ngokudla ngakunye ukuze ithole izakhamzimba ezidingayo. Ngokuhamba kwesikhathi, uhlelo lokuncelisa losana lwakho luzoqala ukubikezelwa kancane kancane, futhi kuzodingeka ulungise inani lobisi lwefomula njengoba lukhula.
Kujwayelekile ukuthi izinsana ezisanda kuzalwa zidle njalo, ikakhulukazi ngesikhathi sokukhula okusheshayo. Ukondla ngeqembu, lapho izinsana zifuna ukuncelisa izikhathi eziningana ngesikhathi esifushane, kuyinto evamile futhi ayibonisi ukutholakala kobisi okwanele.
Uhlelo Lokudla Lwezinyanga Ezi-1–4
Kulesi sigaba, izingane ngokuvamile zingaphuza ubisi olwengeziwe ngokudla ngakunye, okuvumela ukuthi izikhawu zokudla zinde kancane kancane. Iningi lezingane lidla cishe ama-120-180 ml (4-6 oz) ngokudla ngakunye, kuye ngokuthi umuntu ulambile futhi ukhula kangakanani.
Ncedisa ingane yakho ubisi lwefomula izikhathi eziyisithupha kuya kweziyisishiyagalombili ngosuku.
Shintsha usayizi noma isitayela se-i-pacifier yenganeebhodleleni lomntwana ukuze kube lula ngaye ukuphuza ebhodleleni.
Ukudla Okuqinile: Kuze kube yilapho kuboniswa zonke izimpawu zokulungela.
Imibono yokusiza ukulungiselela ukudla okuqinile kwengane yakho:
Ngesikhathi sokudla, letha ingane yakho etafuleni. Letha ingane yakho eduze kwetafula ngesikhathi sokudla, futhi uma uthanda, hlala emathangeni akho ngesikhathi sokudla. Vumela iphunga lokudla neziphuzo, ikubuke uletha ukudla emlonyeni wayo, bese ukhuluma ngokudla. Ingane yakho ingase ibonise isithakazelo sokunambitha lokho okudlayo. Uma udokotela wengane yakho ekunika imvume, ungase ucabangele ukwabelana ngokunambitha okuncane kokudla okusha ukuze ingane yakho ikukhothe. Gwema izingcezu ezinkulu zokudla noma ukudla okudinga ukuhlafunwa—kule minyaka, khetha ukunambitheka okuncane okugwinywa kalula ngamathe.
Umdlalo waphansi:
Kule minyaka yobudala, kubalulekile ukunikeza ingane yakho isikhathi esanele sokwakha amandla ayo angaphakathi futhi uyilungiselele ukuhlala. Nika ingane yakho ithuba lokudlala ngomhlane, ohlangothini kanye nesisu sayo. Lengisa amathoyizi phezu kwamakhanda ezingane ukuze ukhuthaze imisebenzi yokufinyelela nokubamba; lokhu kuvumela izingane ukuthi zizijwayeze ukusebenzisa izingalo nezandla zazo ukulungiselela ukubamba ukudla.
Vumela ingane yakho ibukele, inuke futhi izwe ukudla okulungiswayo esihlalweni sosana esiphephile, esithwalweni noma phansi ekhishini. Chaza ukudla okulungisayo ukuze ingane yakho izwe amagama achazayo ngokudla (okushisayo, okubandayo, okumuncu, okumnandi, okunosawoti).
Uhlelo Lokudla Lwezinyanga Ezi-4–6
Umgomo ukondla izinsana hhayi ngaphezu kwama-ounces angu-32 efomula ngosuku. Lapho zincelisa, kufanele zidle ama-ounces angu-4 kuya kwangu-8 ngokuphakelwa ngakunye. Njengoba izinsana zisathola iningi lamakhalori azo koketshezi, izinto eziqinile ziyisithasiselo kuphela kulesi sigaba, kanti ubisi lwebele noma ubisi lwefomula lusewumthombo obaluleke kakhulu wokudla okunempilo ezinganeni.
Qhubeka nokwengeza cishe ama-ounces angu-32 obisi lwebele noma ifomula ohlelweni lokuncelisa ingane yakho enezinyanga eziyisithupha izikhathi ezintathu kuya kwezi-5 ngosuku ukuqinisekisa ukuthi ingane yakho ithola amavithamini namaminerali adingekayo.
Ukudla okuqinile: ukudla okungu-1 kuya koku-2
Ingane yakho ingase inikwe ibhodlela izikhathi eziyisithupha kuya kweziyisishiyagalombili ngosuku, futhi iningi layo lisaphuza ibhodlela elilodwa noma ngaphezulu ebusuku. Uma ingane yakho iphuza amabhodlela angaphezu kwaleli nani futhi ikhula kahle, ichama futhi ikhipha indle njengoba kulindelekile, futhi ikhula kahle iyonke, khona-ke cishe uyondla ingane yakho inani elifanele lamabhodlela. Ngisho nangemva kokufaka ukudla okusha okuqinile, ingane yakho akufanele inciphise inani lamabhodlela ewaphuzayo. Lapho ukudla okuqinile kuqala ukwethulwa, ubisi lwebele/ubisi lwebele noma ifomula kufanele kube umthombo oyinhloko wokudla okunempilo kwengane.
Nakuba ezinye izingane zingase zibonise isithakazelo ekudleni okuqinile cishe ezinyangeni ezingu-4-6, ubisi lwebele noma ifomula kufanele kuhlale kungumthombo oyinhloko wokudla okunempilo. Ukudla okuqinile kulesi sigaba kungeniswa kancane kancane ukusiza izingane zifunde ukwakheka okusha namakhono okondla, kunokuba zithathe indawo yokondla ubisi.
Uhlelo Lokondla Ingane Enezinyanga Eziyi-6 Kuya Ku-9
Izinyanga eziyisikhombisa kuya kweziyisishiyagalolunye yisikhathi esihle sokwengeza izinhlobo eziningi zokudla okuqinile ekudleni komntwana wakho. Angase adinge ukudla okuncane ngosuku manje - cishe izikhathi ezine kuya kwezihlanu.
Kulesi sigaba, kunconywa ukusebenzisa inyama egayiwe, i-vegetable puree kanye ne-fruit puree. Yethula lawa ma-flavour amasha enganeni yakho njenge-puree enengxenye eyodwa, bese ufaka kancane kancane inhlanganisela ekudleni kwayo.
Ingane yakho ingase iqale kancane kancane ukuyeka ukusebenzisa ubisi lwebele noma ubisi lwefomula ngoba umzimba wayo okhulayo udinga ukudla okuqinile ukuze uthole ukudla okunempilo.
Sicela uqaphele ukuthi izinso zomntwana ezisakhula azikwazi ukubekezelela usawoti omningi. Kunconywa ukuthi izinsana zidle usawoti omningi ngosuku, okuyingxenye eyodwa kweziyisithupha zomthamo omkhulu wansuku zonke wabantu abadala. Ukuze uhlale ngaphakathi kwesilinganiso esiphephile, sicela ugweme ukufaka usawoti kunoma yikuphi ukudla noma ukudla okulungiselela ingane yakho, futhi ungamniki ukudla okucutshunguliwe okuvame ukuba nosawoti omningi.
Ukudla okuqinile: ukudla oku-2
Ingane yakho ingase inceliswe ibhodlela izikhathi ezinhlanu kuya kweziyisishiyagalombili ngosuku, futhi iningi layo lisaphuza ibhodlela elilodwa noma ngaphezulu ebusuku. Kule minyaka, ezinye izingane zingase zizizwe ziqiniseka kakhulu ngokudla ukudla okuqinile, kodwa ubisi lwebele kanye nefomula kufanele kube umthombo oyinhloko wokudla okunempilo wengane. Nakuba ingane yakho ingase iphuze amanzi amancane, akufanele ubone ukwehla okukhulu kokuncelisa; ezinye izingane azishintshi ubisi eziludlayo nhlobo. Uma ubona ukwehla okukhulu kwesisindo, cabanga ukunciphisa ukudla kwakho okuqinile. Ubisi lwebele noma ifomula kusabalulekile kule minyaka futhi ukulumula kufanele kuhambe kancane.
Uhlelo Lokondla Lwezinyanga Eziyi-9 Kuya Ku-12
Izingane ezinezinyanga eziyishumi ubudala zivame ukuphuza ubisi lwebele noma inhlanganisela yefomula kanye nokudla okuqinile. Nikeza izingcezu ezincane zenkukhu, izithelo noma imifino ethambile; okusanhlamvu okuphelele, i-pasta noma isinkwa; amaqanda aqhekeziwe noma i-yogurt. Qiniseka ukuthi ugwema ukunikeza ukudla okuyingozi ekucinaniseni umoya, njengamagilebhisi, amantongomane, kanye ne-popcorn.
Nikeza ukudla okuqinile kathathu ngosuku kanye nobisi lwebele noma ubisi lwefomula olusatshalaliswa kubantu abane abancelisayo nomaukuphakelwa kwamabhodlelaQhubeka nokunikeza ubisi lwebele noma ifomula ezinkomishini ezivulekile noma ezinkomishini eziphuzayo, bese uzijwayeza ukushintshanisa phakathi kokuvula nokuphuzaizinkomishi ezithambile.
Ukudla okuqinile: ukudla oku-3
Lwela ukunikeza ukudla okuqinile kathathu ngosuku kanye nobisi lwebele noma ifomula, okuhlukaniswe ngokudla kwamabhodlela amane noma ngaphezulu. Kubantwana abadla ukudla kwasekuseni ngentshiseko, ungathola ukuthi ungaqala ukunciphisa ibhodlela lokuqala losuku (noma ukuliyeka ngokuphelele bese uya ngqo ekudleni kwasekuseni ngokushesha nje lapho ingane yakho ivuka).
Uma ingane yakho ibonakala ingalambi ukudla okuqinile, isondela ezinyangeni ezingu-12 ubudala, ikhula isisindo, futhi isempilweni enhle, cabanga ukunciphisa kancane kancane ubisi lwebele noma ifomula ebhodleleni ngalinye noma uyeke ukuncelisa ibhodlela. Njengenjwayelo, xoxa ngesimiso sengane yakho nodokotela wezingane noma umhlinzeki wezempilo.
Uhlelo Lokuncelisa Ibele vs Uhlelo Lokondla Ifomula
Nakuba ukuncelisa kanye nokondla ubisi lwefomula kulandela amashejuli okuphakela afanayo ngokweminyaka, kuneminye imehluko ebalulekile abazali okufanele bayiqonde.
Izingane ezinceliswa ubisi lwebele zivame ukuncelisa kaningi, ikakhulukazi ezinyangeni zokuqala, ngoba ubisi lwebele lugaywa ngokushesha. Ukondla ngokufunwa kuvamile futhi kuyakhuthazwa.
Izingane ezinceliswa ubisi lwebhodlela zingase zibe nezikhawu ezinde kancane phakathi kokunceliswa, njengoba ubisi lwebhodlela luthatha isikhathi eside ukugaywa. Kodwa-ke, inani lokunceliswa kanye nokuphindaphinda kufanele kulungiswe ngokusekelwe eminyakeni yomntwana, isifiso sokudla, kanye nokukhula kwakhe.
Kungakhathaliseki ukuthi iyiphi indlela yokondla, isimiso sokondla ingane kufanele sihlale siguquguquka futhi sivumelane nezidingo zomuntu ngamunye kunokuba sibekwe isikhathi esinqunyiwe.
Ngingazi kanjani ukuthi ingane yami ilambile?
Kubantwana abazalwa ngaphambi kwesikhathi noma abanezimo ezithile zezokwelapha, kungcono ukulandela izincomo zikadokotela wezingane zakho zokuncelisa njalo. Kodwa kubantwana abaningi abanempilo abazalwa isikhathi eside, abazali bangabheka ingane ukuze bathole izimpawu zendlala kunokuba babheke isikhathi. Lokhu kubizwa ngokuthi ukondla ngesidingo noma ukondla ngokuphendula.
izinkomba zendlala
Izinsana ezilambile zivame ukukhala. Kodwa kungcono ukuqaphela izimpawu zendlala ngaphambi kokuba izingane ziqale ukukhala, okuyizimpawu zendlala ezifika sekwephuzile ezingenza kube nzima ngazo ukuhlala phansi ukuze zidle.
Ezinye izimpawu ezivamile zendlala ezinganeni:
> ukukhotha izindebe
>Ukukhipha ulimi
>Ukufuna ukudla (ukuhambisa umhlathi nomlomo noma ikhanda ukuze uthole ibele)
> Beka izandla zakho emlonyeni wakho ngokuphindaphindiwe
> umlomo ovulekile
> ukukhetha
> ukumunca konke okuzungezile
Izimpawu zokuthi ingane yakho igcwele zingase zihlanganise:
- Ukwehlisa ijubane noma ukuyeka ukumunca
- Ukuguqula ikhanda lisuke ebhodleleni noma ebeleni
- Izandla ezikhululekile kanye nesimo somzimba
- Ukulala ngokushesha ngemva kokudla
Nokho, kubalulekile ukuqaphela ukuthi njalo lapho ingane yakho ikhala noma incela, akusikho ukuthi ilambile. Izingane azinceli nje kuphela ngenxa yendlala kodwa futhi ngenxa yenduduzo. Kungaba nzima kubazali ukubona umehluko ekuqaleni. Ngezinye izikhathi, ingane yakho idinga nje ukwangiwa noma ukushintshwa.
Amaphutha Avamile Ohlelo Lokondla Ingane
Ngisho noma kunesimiso sokudla esibekiwe, amanye amaphutha avamile angathinta indlela umntwana adla ngayo kanye nokudla okunempilo.
Amaphutha avamile afaka:
- Ukuphoqa ingane ukuthi iqede ibhodlela noma ukudla
- Ukungazinaki izinkomba zendlala noma ukugcwala esikhundleni sewashi
- Ukwethula ukudla okuqinile kusenesikhathi noma ngokushesha kakhulu
- Ukuqhathanisa amanani okuncelisa eduze kakhulu nezinye izingane
Uhlelo lokuncelisa umntwana olunempilo kufanele luguquguquke futhi lulungiswe ngokusekelwe ezidingweni zomntwana ngamunye, amaphethini okukhula, kanye nezimpawu zokuncelisa.
Iziqondiso ezijwayelekile zokondla izinsana
Khumbula, zonke izingane zihlukile. Abanye abantu bakhetha ukudla ukudla okulula kaningi, kanti abanye baphuza amanzi amaningi ngesikhathi esisodwa futhi badle isikhathi eside phakathi kokuncelisa. Izingane zinesisu esilingana namaqanda, ngakho-ke zingabekezelela ukuncelisa okuncane, okuvamile kalula. Kodwa-ke, njengoba izingane eziningi zikhula futhi izisu zazo zingabamba ubisi oluningi, ziphuza amanzi amaningi futhi zidle isikhathi eside phakathi kokuncelisa.
I-Melikey Siliconesingumkhiqizi wemikhiqizo yokudla ye-silicone. Thinaisitsha se-silicone esithengiswa ngobuningi,ipuleti le-silicone elithengiswa ngobuningi, indebe ye-silicone ethengiswa ngobuningi, isipuni se-silicone esithengiswa ngobuningi kanye nesethi yefoloko, njll. Sizibophezele ekuhlinzekeni ngemikhiqizo yokondla izingane esezingeni eliphezulu.
Siyasekelaimikhiqizo yezingane ye-silicone eyenziwe ngokwezifiso, kungakhathaliseki ukuthi umklamo womkhiqizo, umbala, ilogo, usayizi, ithimba lethu lokuklama elingochwepheshe lizokunikeza iziphakamiso ezihambisana nezitayela zemakethe ngokuya ngezidingo zakho futhi lifeze imibono yakho.
Abantu Bayabuza Futhi
Ama-ounces amahlanu obisi lwefomula ngosuku, cishe izikhathi eziyisithupha kuya kweziyisishiyagalombili. Ukuncelisa: Kule minyaka, ukuncelisa ngokuvamile kwenzeka njalo emahoreni amathathu noma amane, kodwa ingane ngayinye enceliswayo ingase ihluke kancane. Ukudla okuqinile ezinyangeni ezi-3 akuvunyelwe.
I-American Academy of Pediatrics incoma ukuthi izingane ziqale ukuchayeka ekudleni okungewona ubisi lwebele noma ubisi lwebele lwezingane lapho zinezinyanga ezingaba ngu-6 ubudala. Zonke izingane zihlukile.
Ingane yakho ingase ingadli njalo manje, njengoba ikwazi ukudla ukudla okwengeziwe ngesikhathi esisodwa. Nika ingane yakho eneminyaka eyodwa ukudla okuthathu kanye nokudla okulula okubili noma kathathu ngosuku.
Ingane yakho ingase ilungeleyidla ukudla okuqinile, kodwa khumbula ukuthi ukudla kokuqala kwengane yakho kumele kuhambisane nekhono layo lokudla. Qala kalula. Izakhamzimba ezibalulekile. Faka imifino nezithelo. Khonza ukudla okuqoshiwe kweminwe.
Ngisho nezinsana ezizalwa ngaphambi kwesikhathi zingase zizizwe zilele futhi zingase zingadli ngokwanele phakathi namasonto ambalwa okuqala. Kufanele ziqashwe ngokucophelela ukuqinisekisa ukuthi zikhula ngendlela ezikhula ngayo. Uma ingane yakho inenkinga yokuthola isisindo, ungalindi isikhathi eside phakathi kokuncelisa, noma ngabe kusho ukuvusa ingane yakho.
Qiniseka ukuthi uxoxa nodokotela wezingane zakho ukuthi kufanele uphe umntwana wakho kangaki futhi kangaki, noma uma unemibuzo noma ukukhathazeka ngempilo yengane yakho kanye nokudla okunempilo.
Yebo. Izinsana eziningi zidla ngokufunwa, ikakhulukazi ezinyangeni ezimbalwa zokuqala. Uhlelo lokuphakela kufanele luguquguquke futhi luvumelane nezimpawu zokulamba kwengane yakho.
Izimpawu zifaka phakathi ukukhuluphala okuqhubekayo, ukumanzisa njalo amanabukeni, kanye nokwaneliseka ngemva kokuncelisa.
Sinikeza imikhiqizo eminingi kanye nensizakalo ye-OEM, wamukelekile ukuthumela uphenyo kithi
Isikhathi sokuthunyelwe: Julayi-20-2021