Yeyiphi ishedyuli yokondla efanelekileyo yeentsana ezisandul' ukuzalwa l Melikey

Inxalenye yokutya komntwana wakho inokuba ngumthombo wemibuzo emininzi kunye neenkxalabo zakho. Umntwana wakho ufanele atye kangaphi? Zingaphi ii-ounces kwisabelo ngasinye? Ukutya okuqinileyo kwaqala nini ukwaziswa? Iimpendulo kunye neengcebiso ngezi zintoukondla usana imibuzo iya kunikwa kweli nqaku.

Yintoni iShedyuli yokuNcitshiswa koMntwana?

Njengoko umntwana wakho ekhula, iimfuno zokutya zomntwana wakho nazo ziyatshintsha. Ukusuka ekuncanciseni ukuya ekuqaliseni ukutya okuqinileyo, amaxesha emihla ngemihla kunye namaxesha afanelekileyo ayabhalwa kwaye enziwa ishedyuli yokulawula ukutya komntwana wakho imini yonke ukuze izinto zibe lula kwaye zihlale zihleli.

Landela ulwalathiso lomntwana wakho endaweni yokuzama ukunamathela kwishedyuli engqongqo esekwe kwixesha. Ekubeni umntwana wakho engenakukwazi ukuthi "Ndilambile," kufuneka ufunde ukukhangela izikhokelo malunga nokuba uza kutya nini. Ezi zinokuquka:

ukuthambekela ebeleni okanye ebhotileni yakho
ukufunxa izandla okanye iminwe yabo
Vula umlomo wakho, khupha ulwimi lwakho, okanye ukhuphe imilebe yakho
yenza ingxolo
Ukulila kukwaluphawu lokuba umntwana ulambile. Nangona kunjalo, ukuba ulinda de umntwana wakho akhathazeke kakhulu ukuze umnike ukutya, kunokuba nzima ukumzolisa.

Ubudala	Ii-ounces ngokutya ngakunye	Ukutya okuqinileyo
Ukuya kuthi ga kwiiveki ezi-2 zobomi	0.5 oz. kwiintsuku zokuqala, emva koko yi-1–3 oz.	No
Iiveki ezi-2 ukuya kwiinyanga ezi-2	2–4 oz.	No
Iinyanga ezi-2–4	4-6 oz.	No
Iinyanga ezi-4–6	4–8 oz.	Mhlawumbi, ukuba umntwana wakho uyakwazi ukuphakamisa intloko yakhe aze abe nobunzima obuziikhilogram ezili-13 ubuncinane. Kodwa akunyanzelekanga ukuba umnike ukutya okuqinileyo okwangoku.
Iinyanga ezi-6–12	8 oz.	Ewe. Qala ngokutya okuthambileyo, okufana neenkozo zengqolowa enye kunye nemifuno ecoliweyo, inyama, kunye neziqhamo, uqhubekele ekutyeni okucoliweyo nokunqunqwe kakuhle. Nika umntwana wakho ukutya okutsha ngexesha. Qhubeka umnika ibele okanye ubisi lwebele.

Ufanele Umondle Kangaphi Umntwana Wakho?

Iintsana ezincanciswayo zitya rhoqo kuneentsana ezincanciswayo ngebhotile. Oku kungenxa yokuba ubisi lwebele lucolwa lula kwaye luphuma esiswini ngokukhawuleza kunobisi oluyifomyula.
Enyanisweni, kufuneka uqale ukuncancisa kwiyure e-1 emva kokuzalwa komntwana wakho kwaye umnike ukutya okumalunga ne-8 ukuya kwi-12 ngosuku kwiiveki zokuqala zobomi bakhe. Njengoko umntwana wakho ekhula kwaye ubisi lwakho lwebele lusanda, umntwana wakho uya kukwazi ukutya ubisi lwebele oluninzi ngokumnika ukutya kanye ngexesha elifutshane. Xa umntwana wakho eneeveki ezi-4 ukuya kwezi-8 ubudala, unokuqala ukuncancisa izihlandlo ezi-7 ukuya kwezi-9 ngosuku.

Ukuba basela ubisi lwebele, umntwana wakho usenokufuna ibhotile rhoqo emva kweeyure ezi-2 ukuya kwezi-3 ekuqaleni. Njengoko umntwana wakho ekhula, kufuneka akwazi ukuhlala iiyure ezi-3 ukuya kwezi-4 engatyi. Xa umntwana wakho ekhula ngokukhawuleza, amaxesha okutya kwakhe kwinqanaba ngalinye aba yindlela eqikelelweyo.
Inyanga e-1 ukuya kwe-3: Umntwana wakho uza kondla izihlandlo ezi-7 ukuya kwezi-9 rhoqo emva kweeyure ezingama-24.
Iinyanga ezi-3: Yondla izihlandlo ezi-6 ukuya kwezi-8 kwiiyure ezingama-24.
Iinyanga ezi-6: Umntwana wakho uza kutya malunga nezihlandlo ezi-6 ngemini.
Iinyanga ezili-12: Ukuncancisa kungancitshiswa kube malunga nezihlandlo ezi-4 ngemini. Ukungenisa izinto eziqinileyo xa uneenyanga ezi-6 ubudala kunceda ukuhlangabezana neemfuno ezongezelelweyo zesondlo somntwana wakho.
Le modeli imalunga nokulungelelanisa isantya sokukhula komntwana wakho kunye neemfuno zakhe zokutya ezichanekileyo. Ayilolawulo olungqongqo nolupheleleyo lwexesha.

Ufanele Umondle Kangakanani Umntwana Wakho?

Ngelixa kukhoizikhokelo eziqhelekileyo zokutyisa iintsanaukuba umntwana wakho ufanele atye kangakanani ngexesha ngalinye lokumnika ukutya, eyona nto iphambili kukumisela ukuba umntwana wakho uza kumnika ukutya okungakanani ngokusekelwe kwinqanaba lokukhula kwakhe kunye nemikhwa yakhe yokutya.

Usana olusandul’ ukuzalwa ukuya kwiinyanga ezi-2. Kwiintsuku zokuqala zobomi, umntwana wakho usenokufuna isiqingatha se-ounce yobisi okanye ubisi oluyifomyula ngexesha lokumnika ukutya. Oku kuya kunyuka ngokukhawuleza ukuya kwi-ounces enye okanye ezimbini. Xa sele eneeveki ezimbini ubudala, kufuneka afumane malunga nee-ounces ezimbini okanye ezintathu ngexesha.
Iinyanga ezi-2-4. Kule minyaka, umntwana wakho ufanele asele malunga nee-ounces ezi-4 ukuya kwezi-5 ngokumnika ukutya.
Iinyanga ezi-4-6. Kwiinyanga ezi-4, umntwana wakho kufuneka asele malunga nee-ounces ezi-4 ukuya kwezi-6 ngokumnika ukutya. Xa umntwana wakho eneenyanga ezi-6 ubudala, usenokusela ukuya kuthi ga kwii-ounces ezi-8 ngokumnika ukutya.

Khumbula ukubukela utshintsho lobunzima bomntwana wakho, njengoko ukondla kudla ngokuhamba nokunyuka kobunzima, into eqhelekileyo ukuba umntwana wakho akhule kakuhle.

Ukuqala nini izinto eziqinileyo

Ukuba uncancisa, i-American Academy of Pediatrics (AAP) icebisa ukuncancisa wedwa de umntwana wakho abe neenyanga ezi-6 ubudala. Iintsana ezininzi zilungele ukutya ukutya okuqinileyo xa zineminyaka eli-12 ubudala kwaye ziqalaukulunyulwa komntwana okukhokelwa busana.

Nantsi indlela yokwazi ukuba umntwana wakho ukulungele ukutya ukutya okuqinileyo:

Bangakwazi ukuphakamisa iintloko zabo baze bagcine iintloko zabo zizinzile xa behleli kwisitulo esiphezulu okanye kwesinye isihlalo somntwana.
Bavula imilomo yabo ukuze bafumane ukutya okanye bakufikelele.
Bafaka izandla okanye amathoyizi abo emlonyeni wabo.
banokulawula kakuhle intloko
Babonakala benomdla kwinto oyityayo
Ubunzima babo bokuzalwa buphindwe kabini ukuya kwiikhilogram ezili-13 ubuncinane.

Xa uqala ukutya kuqala, ukulandelelana kokutya akunamsebenzi. Umthetho wokwenyani kuphela: namathela kukutya okunye kangangeentsuku ezi-3 ukuya kwezi-5 ngaphambi kokuba unikele okunye. Ukuba une-allergy, uya kwazi ukuba loluphi uhlobo lokutya olubangela oko.