Ukunika eyakhoukutya komntwana kuqalaUkutya okuqinileyo kubalulekile. Nantsi into ekufuneka uyazi ngaphambi kokuba umntwana wakho alunywe okokuqala.

 

Xa Abantwana Beqala Ukuqala Ukuya EMpuma?

Izikhokelo zokutya zaseMelika kunye ne-American Academy of Pediatrics zicebisa ukuba abantwana banikwe ukutya okungekuko ubisi lwebele okanye ubisi lweentsana xa beneminyaka emalunga neenyanga ezi-6 ubudala. Wonke umntwana wahlukile. Ngaphandle kweminyaka, khangela ezinye iimpawu zokuba umntwana wakho ulungele ukutya okuqinileyo. Umzekelo:

Umntwana wakho:

Hlala wedwa okanye uxhaswe.

Ukukwazi ukulawula intloko nentamo.

Vula umlomo wakho xa uphakela ukutya.

Ginya ukutya endaweni yokukutyhala ubuyele emhlathini.

Yisa loo nto emlonyeni wakho.

Zama ukubamba izinto ezincinci, ezifana neethoyi okanye ukutya.

Susa ukutya ukusuka ngaphambili kolwimi ukuya ngasemva kolwimi ukuze kuginywe.

 

Ziziphi Ukutya Endifanele Ndiziqalise Kumntwana Wam?

Umntwana wakho usenokuba sele ekulungele ukutya ukutya okuqinileyo, kodwa khumbula ukuba isidlo sokuqala somntwana wakho kufuneka silungele amandla akhe okutya.

Qala ngokulula.

Qala umntwana wakho ngokutya okucoliweyo, okunesithako esinye. Linda iintsuku ezintathu ukuya kwezintlanu phakathi kokutya okutsha ukuze ubone ukuba umntwana wakho uneempendulo ezingalunganga, ezifana norhudo, ukurhawuzelela, okanye ukuhlanza. Emva kokwazisa ukutya okunesithako esinye, ungazidibanisa ukuze uphake.

izondlo ezibalulekileyo.

I-iron kunye ne-zinc zizinto ezibalulekileyo kwisiqingatha sesibini sonyaka wokuqala womntwana wakho. Ezi zinto zifumaneka kwinyama ecoliweyo kunye neenkozo eziqinisiweyo ze-iron. I-iron ekwinyama yenkomo, inkukhu, kunye ne-turkey inceda ekuthatheni indawo yokugcina i-iron, eqala ukuncipha malunga neenyanga ezi-6 ubudala. Iinkozo ezipheleleyo, ezityebileyo ze-iron ezifana ne-oatmeal.

Yongeza imifuno neziqhamo.

Kancinci kancinci faka imifuno neziqhamo ezifakwe isithako esinye ngaphandle kweswekile okanye ityuwa.

Khonza ukutya okunqunqiweyo ngeminwe.

Xa beneminyaka eyi-8 ukuya kweyi-10 ubudala, uninzi lweentsana lunokuthwala ukutya okuncinci okunqunqiweyo okufana nokutya okuthambileyo okutyebileyo kwiproteni: i-tofu, iilentile eziphekiweyo nezicoliweyo, kunye neefillets zeentlanzi.

 

Ndingakulungiselela Njani Ukutya Komntwana Wam?

Ekuqaleni, kulula kumntwana wakho ukutya ukutya okucoliweyo, okucoliweyo, okanye okuhluziweyo kwaye okunoburhabaxa obuthambileyo. Umntwana wakho usenokufuna ixesha elithile ukuze aqhele uburhabaxa bokutya okutsha. Umntwana wakho usenokukhohlela, ahlanze okanye atshice. Ukutya okutyebileyo nokunamaqhuqhuva kunokuqaliswa njengoko izakhono zomlomo zomntwana wakho zikhula.

BQiniseka ukuba umjonga umntwana wakho ngelixa esitya. Ngenxa yokuba ezinye ukutya zinokuba yingozi yokukrwitshwa, lungisa ukutya okunyibilikiswa lula ngamathe ngaphandle kokuhlafuna, kwaye ukhuthaze umntwana wakho ukuba atye kancinci kancinci ekuqaleni.

Nazi ezinye iingcebiso zokulungisa ukutya:

Xuba i-cereal kunye ne-cereal ephekiweyo ecoliweyo kunye nobisi lwebele, ifomyula okanye amanzi ukuze kube lula kwaye kube lula kumntwana wakho ukuginya.

Xuba okanye ucole imifuno, iziqhamo, kunye nokunye ukutya ude kube bushelelezi.

Iziqhamo nemifuno eqinileyo, njengee-apile kunye neminqathe, zihlala zifuna ukuphekwa ukuze kube lula ukuyicola okanye ukuyicola.

Pheka ukutya kude kuthambe ngokwaneleyo ukuze kucolwe ngokulula ngefolokhwe.

Susa onke amafutha, ulusu kunye namathambo enkukhu, inyama kunye neentlanzi ngaphambi kokuba upheke.

Sika ukutya okusicaba njengee-hot dog, iisoseji, kunye nee-cheese skewers zibe yimicu emifutshane, emincinci endaweni yeziqwenga ezingqukuva ezinokunamathela kwindlela yakho yomoya.

 

Iingcebiso Zokondla Umntwana

 

Phaka iziqhamo okanye imifuno ngendlela ecwangcisiweyo.

Akukho myalelo uthile wokulungisa ukutya okuthandwa ngumntwana wakho, iintsana zizalwa zikhetha iilekese.

Ukutya okuziinkozo ngepuni kuphela.

Nika umntwana wakho iitisipuni ezi-1 ukuya kwezi-2 ze-cereal yomntwana exutyiweyo. Yongeza ubisi lwebele okanye ifomyula kwintwana ye-cereal. Ekuqaleni iya kuba ncinci, kodwa njengoko umntwana wakho eqala ukutya ukutya okuqinileyo, ungayandisa kancinci kancinci i-consistency ngokunciphisa ubungakanani bolwelo. Musa ukongeza i-cereal ebhotileni, kukho ingozi yokukrwitshwa.

Jonga ukuba akukho shukela wongeziweyo kunye netyuwa engaphezulu.

Vumela umntwana wakho ukuba angcamle imozulu eshushu ngaphandle kokufaka iswekile netyuwa eninzi, ukuze ungonzakalisi iintsini zomntwana wakho okanye ekugqibeleni atyebe kakhulu.

Ukutya okujongiweyo

Soloko unika umntwana wakho ukutya okucocekileyo nokukhuselekileyo kwaye umjonge umntwana wakho ngexesha lokumtyisa. Qinisekisa ukuba ubume bokutya okuqinileyo omnika kona bufanelekile kumandla okutyisa umntwana wakho. Kuphephe ukutya okunokubangela ukukrwitshwa.