Ke hāʻawi nei i kāupēpē e ʻai mua anahe mea nui ka ʻai ʻana i ka meaʻai paʻa. Eia nā mea e pono ai ʻoe e ʻike ma mua o ka nahu mua ʻana o kāu pēpē.

 

I ka manawa hea e hoʻomaka mua ai nā pēpē e ʻai i ka Hikina?

ʻŌlelo nā Kuhikuhi ʻAi no nā ʻAmelika a me ka American Academy of Pediatrics e hoʻolauna ʻia nā keiki i nā meaʻai ʻē aʻe ma mua o ka waiū umauma a i ʻole ka waiū waiū pēpē ma kahi o 6 mahina. He ʻokoʻa kēlā me kēia keiki. Ma waho aʻe o ka makahiki, e nānā i nā hōʻailona ʻē aʻe e hōʻike ana ua mākaukau kāu pēpē no nā meaʻai paʻa. E laʻa:

Kāu keiki:

E noho hoʻokahi a i ʻole me ke kākoʻo.

Ka hiki ke hoʻokele i ke poʻo a me ka ʻāʻī.

E wehe i kou waha i ka wā e lawelawe ai i ka meaʻai.

E ale i ka meaʻai ma kahi o ke kaomi ʻana i hope i ka ʻauwae.

E lawe mai i ka mea i kou waha.

E ho'āʻo e hopu i nā mea liʻiliʻi, e like me nā mea pāʻani a i ʻole ka meaʻai.

E hoʻoneʻe i ka meaʻai mai ke alo o ke alelo a i ke kua o ke alelo no ka moni ʻana.

 

He aha nā meaʻai e pono iaʻu e hōʻike mua i kaʻu keiki?

Ua mākaukau paha kāu pēpē e ʻai i nā meaʻai paʻa, akā e hoʻomanaʻo he pono ka ʻai mua a kāu pēpē e kūpono i kona hiki ke ʻai.

E hoʻomaka maʻalahi.

E hoʻomaka i kāu pēpē me kekahi meaʻai hoʻokahi wale nō i hoʻomoʻa ʻia. E kali i ʻekolu a ʻelima mau lā ma waena o kēlā me kēia meaʻai hou e ʻike inā loaʻa i kāu pēpē kahi hopena, e like me ka maʻi kahe, ka ʻulaʻula, a i ʻole ka luaʻi ʻana. Ma hope o ka hoʻolauna ʻana i nā meaʻai hoʻokahi wale nō, hiki iā ʻoe ke hoʻohui iā lākou e lawelawe.

nā meaʻai koʻikoʻi.

He mea nui ka hao a me ka zinc no ka hapa lua o ka makahiki mua o kāu pēpē. Loaʻa kēia mau meaʻai i ka ʻiʻo i hoʻomoʻa ʻia a me nā cereals i hoʻonui ʻia i ka hao hoʻokahi. ʻO ka hao i loko o ka pipi, ka moa, a me ka pelehū e kōkua i ka hoʻololi ʻana i nā waihona hao, kahi e hoʻomaka ai e emi ma kahi o 6 mahina. ʻO nā cereals pēpē palaoa piha, waiwai i ka hao e like me ka oatmeal.

E hoʻohui i nā mea kanu a me nā huaʻai.

E hoʻolauna mālie i nā puree huaʻai a me nā mea kanu hoʻokahi me ke kō ʻole a me ka paʻakai.

E lawelawe i nā meaʻai manamana lima i ʻokiʻoki ʻia.

I ka makahiki 8 a 10 mau mahina, hiki i ka hapa nui o nā pēpē ke lawelawe i nā ʻāpana liʻiliʻi o nā meaʻai manamana lima i ʻokiʻoki ʻia e like me nā meaʻai palupalu waiwai i ka protein: tofu, nā lentil i moʻa ʻia a kuʻi ʻia, a me nā ʻāpana iʻa.

 

Pehea e hoʻomākaukau ai au i ka meaʻai na kaʻu keiki e ʻai ai?

I ka wā mua, ʻoi aku ka maʻalahi o kāu keiki e ʻai i nā meaʻai i kuʻi ʻia, kuʻi ʻia, a kānana ʻia a he ʻano laumania loa. Pono paha kāu keiki i kekahi manawa e maʻa ai i ke ʻano o ka meaʻai hou. Hiki i kāu keiki ke ʻū, luaʻi a kuha paha. Hiki ke hoʻolauna ʻia nā meaʻai mānoanoa a puʻupuʻu i ka wā e ulu ai nā mākau waha o kāu pēpē.

BE mālama pono i kāu keiki i kāna ʻai ʻana. No ka mea he mea hiki ke ʻū ʻia kekahi mau meaʻai, e hoʻomākaukau i nā meaʻai e hoʻoheheʻe maʻalahi ʻia e ka lawai me ka ʻole o ka nau ʻana, a paipai i kāu pēpē e ʻai mālie i nā ʻāpana liʻiliʻi i ka wā mua.

Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i ka meaʻai:

E kāwili i ka cereal a me ka cereal i moʻa ʻia me ka waiū umauma, ka waiū waiū a i ʻole ka wai e laumania a maʻalahi hoʻi i kāu pēpē ke ale.

Kuʻi a kuʻi paha i nā mea kanu, nā huaʻai, a me nā meaʻai ʻē aʻe a laumania.

ʻO nā huaʻai a me nā mea kanu paʻakikī, e like me nā ʻāpala a me nā kāloti, pono pinepine e kuke ʻia no ka maʻalahi o ka kuʻi ʻana a i ʻole ka puree ʻana.

E hoʻomoʻa i ka meaʻai a palupalu a hiki ke wili maʻalahi me ka ʻō.

E wehe i ka momona, ka ʻili a me nā iwi mai ka manu, ka ʻiʻo a me ka iʻa ma mua o ka kuke ʻana.

ʻOkiʻoki i nā meaʻai ʻano poepoe e like me nā ʻīlio wela, ka sausage, a me nā skewers tīhi i loko o nā ʻāpana pōkole a lahilahi ma kahi o nā ʻāpana poepoe e hiki ke paʻa i loko o kou mau ala ea.

 

Nā Manaʻo Kōkua no ka Hānai ʻAi Pēpē

 

E lawelawe i nā huaʻai a mea kanu paha ma kekahi kauoha.

ʻAʻohe kauoha kūikawā e hoʻoponopono ai i nā makemake meaʻai a kāu pēpē, hānau ʻia nā pēpē me ka makemake i nā mea ʻono.

E hānai wale i ka cereal me ka puna.

E hāʻawi i kāu pēpē i 1 a 2 punetēpuni o ka cereal pēpē i hoʻoheheʻe ʻia. E hoʻohui i ka waiū umauma a i ʻole ka waiū waiū i kahi ʻāpana cereal. E lahilahi ia i ka wā mua, akā i ka hoʻomaka ʻana o kāu pēpē e ʻai i nā meaʻai paʻa, hiki iā ʻoe ke hoʻonui mālie i ke ʻano ma ka hoʻēmi ʻana i ka nui o ka wai. Mai hoʻohui i ka cereal i ka ʻōmole, aia kahi pilikia e ʻū ai.

E nānā i ke kō i hoʻohui ʻia a me ka paʻakai keu.

E ʻae i kāu pēpē e ʻono i ke aniau wela me ka ʻole o ka hoʻohui ʻana i ke kō a me ka paʻakai nui loa, i ʻole ʻoe e hōʻeha i nā ʻāʻī o kāu pēpē a i ʻole e piʻi nui ke kaumaha.

Hānai ʻia

E hāʻawi mau i kāu pēpē i ka meaʻai maʻemaʻe a palekana hoʻi a e kiaʻi i kāu pēpē i ka wā e hānai ana. E hōʻoia i ke ʻano o ka meaʻai paʻa āu e hāʻawi aku ai he kūpono ia no ka hiki o kāu pēpē ke hānai. E pale i nā meaʻai e hiki ai ke ʻūʻū.