Gutanga ibyaweumwana yabanje kuryay'ibiryo bikomeye ni intambwe y'ingenzi.Dore ibyo ugomba kumenya mbere yuko umwana wawe afata bwa mbere.

 

Iyo Abana Batangiye Iburasirazuba?

Amabwiriza agenga imirire y’abanyamerika hamwe n’ishuri ry’Abanyamerika ryita ku bana basaba ko abana bamenyeshwa ibiryo bitari amata y’ibere cyangwa amata y’uruhinja bafite amezi hafi 6.Umwana wese aratandukanye.Usibye imyaka, shakisha ibindi bimenyetso byerekana ko umwana wawe yiteguye ibiryo bikomeye.Urugero:

Umwana wawe:

Icara wenyine cyangwa ufite inkunga.

Ubushobozi bwo kuyobora umutwe nijosi.

Fungura umunwa mugihe utanga ibiryo.

Kumira ibiryo aho kubisubiza mu rwasaya.

Zana ikintu mu kanwa.

Gerageza gufata ibintu bito, nk'ibikinisho cyangwa ibiryo.

Himura ibiryo uhereye imbere yururimi ujya inyuma yururimi kugirango umire.

 

Ni ibihe biryo nkwiye kubanza kumenyesha umwana wanjye?

Umwana wawe arashobora kuba yiteguye kurya ibiryo bikomeye, ariko uzirikane ko ifunguro ryambere ryumwana wawe rigomba kuba rihuye nubushobozi bwe bwo kurya.

Tangira byoroshye.

Tangira umwana wawe ibiryo byose bisukuye, byuzuye.Tegereza iminsi itatu kugeza kuri itanu hagati ya buri biryo bishya kugirango urebe niba umwana wawe afite icyo akora, nk'impiswi, guhubuka, cyangwa kuruka.Nyuma yo kumenyekanisha ibiryo birimo ibintu bimwe, urashobora kubihuza kugirango bitange.

intungamubiri z'ingenzi.

Iron na zinc nintungamubiri zingenzi mugice cya kabiri cyumwaka wambere wumwana wawe.Izi ntungamubiri ziboneka mu nyama zisukuye hamwe n’ibinyampeke bikungahaye ku byuma.Icyuma mu nyama z'inka, inkoko, na turukiya gifasha gusimbuza ububiko bw'ibyuma, butangira kugabanuka nko mu mezi 6 y'amavuko.Ibinyampeke byuzuye, bikungahaye kuri fer ibinyampeke nka oatmeal.

Ongeramo imboga n'imbuto.

Buhoro buhoro menyekanisha imboga n'imboga zuzuye zitagira isukari cyangwa umunyu.

Tanga ibiryo byaciwe urutoki.

Mugihe cyamezi 8 kugeza 10, abana benshi barashobora gufata uduce duto twibiryo byaciwe nkintoki byoroshye-kugaburira ibiryo bikungahaye kuri proteyine bikungahaye: tofu, ibinyomoro bitetse kandi bikaranze, hamwe n’amafi yuzuye.

 

Nigute Nategura Ibiryo Umwana Wanjye Kurya?

Ubwa mbere, biroroshye ko umwana wawe kurya ibiryo bikaranze, bikaranze, cyangwa binini kandi bifite imiterere yoroshye cyane.Umwana wawe arashobora gukenera igihe kugirango amenyere ibiryo bishya.Umwana wawe arashobora gukorora, kuruka cyangwa gucira.Ibiryo binini, byuzuye birashobora kumenyekana mugihe ubuhanga bwumunwa wumwana wawe butera imbere.

Be rwose kureba umwana wawe mugihe arimo kurya.Kuberako ibiryo bimwe bishobora guteza akaga, tegura ibiryo bishonga byoroshye n'amacandwe utiriwe uhekenya, kandi ushishikarize umwana wawe kurya buhoro buhoro muke.

Dore zimwe mu nama zo gutegura ibiryo:

Kuvanga ibinyampeke kandi bikaranze ibinyampeke bitetse n'amata yonsa, amata cyangwa amazi kugirango byoroshye kandi byoroshye umwana wawe kumira.

Koza cyangwa gusya imboga, imbuto, nibindi biribwa kugeza byoroshye.

Imbuto n'imboga zikomeye, nka pome na karoti, akenshi bikenera gutekwa kugirango byoroshye cyangwa bisukure.

Teka ibiryo kugeza byoroshye bihagije kugirango ushye byoroshye hamwe nigituba.

Kuramo ibinure byose, uruhu n'amagufwa y'inkoko, inyama n'amafi mbere yo guteka.

Kata ibiryo bya silindrike nk'imbwa zishyushye, sosiso, na foromaje ya foromaje mo imirongo migufi, yoroheje aho kuba ibice bizengurutse bishobora kugwa mumyuka yawe.

 

Inama zo kugaburira abana

 

Tanga imbuto cyangwa imboga muburyo ubwo aribwo bwose.

Nta tegeko ryihariye ryo guhindura ibyo umwana wawe akunda byimirire, abana bavutse bakunda ibiryohereye.

Gusa ikiyiko-kugaburira ibinyampeke.

Uhe umwana wawe ikiyiko 1 kugeza kuri 2 by'ibinyampeke byumwana.Ongeramo amata yonsa cyangwa amata kumupanga wibinyampeke.Bizabanza kunanuka, ariko mugihe umwana wawe atangiye kurya ibiryo bikomeye, urashobora kongera buhoro buhoro kugabanya umuvuduko wamazi.Ntukongere ibinyampeke kumacupa, harikibazo cyo kuniga.

Reba isukari yongeyeho n'umunyu urenze.

Reka umwana wawe aryohe ikirere gishyushye utongeyeho isukari n'umunyu mwinshi, kugirango utababaza amenyo yumwana wawe cyangwa warangiza ukabyibuha cyane.

Kugaburirwa

Buri gihe uhe umwana wawe ibiryo bisukuye kandi bifite umutekano kandi ugenzure umwana wawe mugihe cyo kugaburira.Menya neza ko ibiryo by'ibiryo bikomeye utanga bikwiranye n'ubushobozi bwo kugaburira umwana wawe.Irinde ibiryo bishobora gutera kuniga.