Kupatsa wanumwana kaye kudyachakudya chotafuna ndi chinthu chofunika kwambiri.Izi ndi zomwe muyenera kudziwa mwana wanu asanadye koyamba.

 

Pamene Ana Ayamba Kummawa Choyamba?

Dietary Guidelines for Americans and the American Academy of Pediatrics imalimbikitsa kuti ana aziphunzitsidwa za zakudya zina osati mkaka wa m’mawere kapena mkaka wa m’mawere akafika miyezi isanu ndi umodzi.Mwana aliyense ndi wosiyana.Kupatula zaka, yang'anani zizindikiro zina zosonyeza kuti mwana wanu wakonzeka kudya zakudya zolimba.Mwachitsanzo:

Mwana wanu:

Khalani nokha kapena ndi chithandizo.

Kutha kulamulira mutu ndi khosi.

Tsegulani pakamwa popereka chakudya.

Meza chakudyacho m’malo mochikankhira m’chibwano.

Bweretsani chinthucho pakamwa panu.

Yesani kugwira zinthu zing'onozing'ono, monga zoseweretsa kapena chakudya.

Sungani chakudya kuchokera kutsogolo kwa lilime kupita kumbuyo kwa lilime kuti mumeze.

 

Ndi Zakudya Zotani Zomwe Ndiyenera Kudziwitsa Mwana Wanga Choyamba?

Mwana wanu akhoza kukhala wokonzeka kudya zakudya zolimba, koma kumbukirani kuti chakudya choyamba cha mwana wanu chiyenera kukhala choyenera kuti adye.

Yambani mophweka.

Yambitsani mwana wanu ndi zakudya zilizonse zopanda kanthu.Yembekezerani masiku atatu kapena asanu pakati pa chakudya chatsopano chilichonse kuti muwone ngati mwana wanu ali ndi vuto, monga kutsekula m'mimba, zidzolo, kapena kusanza.Pambuyo poyambitsa zakudya zamtundu umodzi, mutha kuziphatikiza kuti mutumikire.

zofunika zakudya.

Iron ndi zinki ndizofunikira kwambiri pa theka lachiwiri la chaka choyamba cha mwana wanu.Zakudya zimenezi zimapezeka mu nyama yopukutidwa ndi chimanga chokhala ndi chitsulo chimodzi chokha.Chitsulo cha ng'ombe, nkhuku, ndi Turkey chimathandizira m'malo mwa masitolo achitsulo, omwe amayamba kuchepa pafupifupi miyezi isanu ndi umodzi.Mbewu zambewu zonse, zolemera ayironi monga chimanga cha oatmeal.

Onjezerani masamba ndi zipatso.

Pang'onopang'ono yambitsani zosakaniza zamasamba ndi zipatso zopanda shuga kapena mchere.

Kutumikira anadulidwa chala chakudya.

Pofika miyezi 8 mpaka 10, makanda ambiri amatha kudya tinthu tating’ono ta zakudya zodulidwa zala monga zakudya zofewa zokhala ndi mapuloteni osavuta kudyetsa: tofu, mphodza zophikidwa ndi zosweka, ndi minofu ya nsomba.

 

Kodi Ndingakonze Bwanji Chakudya Kuti Mwana Wanga Adye?

Poyamba, zimakhala zosavuta kuti mwana wanu adye zakudya zophwanyidwa, zosendedwa, kapena zosefedwa komanso zosalala bwino.Mwana wanu angafunike nthawi kuti azolowere chakudya chatsopanocho.Mwana wanu akhoza kutsokomola, kusanza kapena kulavulira.Zakudya zonenepa, zokhala ndi lumpier zitha kuyambitsidwa pamene luso la mkamwa la mwana wanu likukulirakulira.

Bonetsetsani kuti muyang'ane mwana wanu pamene akudya.Chifukwa zakudya zina zimatha kutsamwitsa, konzani zakudya zomwe zimasungunuka mosavuta ndi malovu osakutafuna, ndipo limbikitsani mwana wanu kudya pang'onopang'ono poyamba.

Nawa maupangiri okonzekera chakudya:

Sakanizani phala ndi phala lophikidwa ndi mkaka wa m'mawere, mkaka kapena madzi kuti zikhale zosalala komanso zosavuta kuti mwana wanu ameze.

Phayani masamba, zipatso, ndi zakudya zina mpaka zitasalala.

Zipatso zolimba ndi ndiwo zamasamba, monga maapulo ndi kaloti, nthawi zambiri zimafunika kuphikidwa kuti zikhale zosavuta kupukuta kapena kuyeretsa.

Phikani chakudya mpaka chofewa kuti muphatikize mosavuta ndi mphanda.

Chotsani mafuta onse, khungu ndi mafupa a nkhuku, nyama ndi nsomba musanaphike.

Dulani zakudya za cylindrical monga agalu otentha, soseji, ndi tchizi skewers kuti zikhale zazifupi, zopyapyala m'malo mwa zidutswa zozungulira zomwe zingathe kukhazikika mumlengalenga.

 

Malangizo Odyetsa Ana Chakudya

 

Kutumikira zipatso kapena ndiwo zamasamba mu dongosolo lililonse.

Palibe dongosolo linalake losinthira zakudya zomwe mwana wanu amakonda, makanda amabadwa ndi zokonda maswiti.

Only spoon-chakudya chimanga.

Perekani mwana wanu supuni 1 kapena 2 ya chimanga chosungunuka.Onjezani mkaka wa m'mawere kapena mkaka pang'ono wa chimanga.Zidzakhala zoonda poyamba, koma pamene mwana wanu ayamba kudya zakudya zolimba kwambiri, mukhoza kuwonjezera pang'onopang'ono kusasinthasintha mwa kuchepetsa kuchuluka kwa madzi.Osawonjezera phala ku botolo, pali ngozi yotsamwitsa.

Yang'anani shuga wowonjezera ndi mchere wambiri.

Lolani mwana wanu kuti alawe nyengo yotentha popanda kuwonjezera shuga ndi mchere wambiri, kuti musavulaze mkamwa wa mwana wanu kapena kunenepa kwambiri.

Kuyang'anira chakudya

Nthawi zonse mupatseni mwana wanu chakudya chaukhondo komanso chotetezeka komanso muyang'anire mwana wanu panthawi yoyamwitsa.Onetsetsani kuti mawonekedwe a chakudya cholimba chomwe mumapereka ndi choyenera kuti mwana wanu adye.Pewani zakudya zomwe zingayambitse kutsekeka.