Kupereka kwanumwana akuyamba kudyaKudya chakudya cholimba ndi chinthu chofunika kwambiri. Izi ndi zomwe muyenera kudziwa mwana wanu asanadye koyamba.

 

Kodi Makanda Ayamba Liti Kum'mawa?

Malangizo a Zakudya kwa Anthu aku America ndi American Academy of Pediatrics amalimbikitsa kuti ana azipatsidwa zakudya zina kupatula mkaka wa m'mawere kapena mkaka wa makanda akafika miyezi 6. Mwana aliyense ndi wosiyana. Kupatula zaka, yang'anani zizindikiro zina zosonyeza kuti mwana wanu wakonzeka kudya zakudya zolimba. Mwachitsanzo:

Mwana wanu:

Khalani chete kapena mothandizidwa.

Kutha kulamulira mutu ndi khosi.

Tsegulani pakamwa panu popereka chakudya.

Mezani chakudyacho m'malo mochikankhira kumbuyo.

Bweretsani chinthucho pakamwa panu.

Yesani kugwira zinthu zazing'ono, monga zoseweretsa kapena chakudya.

Chotsani chakudya kuchokera kutsogolo kwa lilime kupita kumbuyo kwa lilime kuti mumeze.

 

Ndi Zakudya Ziti Zomwe Ndiyenera Kupatsa Mwana Wanga Choyamba?

Mwana wanu akhoza kukhala wokonzeka kudya zakudya zolimba, koma kumbukirani kuti chakudya choyamba cha mwana wanu chiyenera kukhala choyenera malinga ndi luso lake lodya.

Yambani zosavuta.

Yambani mwana wanu ndi chakudya chilichonse chopangidwa ndi zinthu zophikidwa ndi madzi. Dikirani masiku atatu kapena asanu pakati pa chakudya chilichonse chatsopano kuti muwone ngati mwana wanu ali ndi vuto, monga kutsegula m'mimba, kutupa, kapena kusanza. Mukayambitsa chakudya chopangidwa ndi zinthu zophikidwa ndi madzi, mutha kuziphatikiza kuti mupereke.

zakudya zofunika kwambiri.

Iron ndi zinc ndi michere yofunika kwambiri pa theka lachiwiri la chaka choyamba cha mwana wanu. Zakudya zimenezi zimapezeka mu nyama yophikidwa bwino ndi chimanga chopangidwa ndi tirigu umodzi. Iron yomwe ili mu ng'ombe, nkhuku, ndi Turkey imathandiza m'malo mwa chitsulo chosungidwa, chomwe chimayamba kuchepa ali ndi miyezi 6. Tirigu wathunthu, wolemera muchitsulo monga oatmeal.

Onjezani ndiwo zamasamba ndi zipatso.

Pang'onopang'ono onjezerani zosakaniza za masamba ndi zipatso zopanda shuga kapena mchere.

Perekani chakudya chodulidwa chala.

Pofika miyezi 8 mpaka 10, makanda ambiri amatha kudya zakudya zazing'ono zodulidwa monga zakudya zofewa zosavuta kudyetsa zokhala ndi mapuloteni ambiri: tofu, nyemba zophikidwa ndi zophikidwa, ndi nsomba.

 

Kodi Ndiyenera Kukonzera Bwanji Chakudya Choti Mwana Wanga Adye?

Poyamba, zimakhala zosavuta kwa mwana wanu kudya zakudya zophwanyika, zophwanyika, kapena zosefedwa ndipo zili ndi kapangidwe kosalala kwambiri. Mwana wanu angafunike nthawi kuti azolowere kapangidwe ka chakudya chatsopano. Mwana wanu akhoza kutsokomola, kusanza kapena kulavula. Zakudya zokhuthala komanso zotupa zimatha kuyambitsidwa pamene luso la mwana wanu lolankhula likukula.

BOnetsetsani kuti mwamuyang'anira mwana wanu pamene akudya. Chifukwa zakudya zina zimatha kumupangitsa kuti atsamwe, konzani zakudya zomwe zimasungunuka mosavuta ndi malovu popanda kutafuna, ndipo limbikitsani mwana wanu kudya pang'onopang'ono poyamba.

Nazi malangizo ena okonzekera chakudya:

Sakanizani chimanga ndi chimanga chophikidwa chosenda ndi mkaka wa m'mawere, mkaka wa m'mawere kapena madzi kuti chikhale chosalala komanso chosavuta kumeza mwana wanu.

Sakanizani kapena phwanyani ndiwo zamasamba, zipatso, ndi zakudya zina mpaka zitasalala.

Zipatso ndi ndiwo zamasamba zolimba, monga maapulo ndi kaloti, nthawi zambiri zimafunika kuphikidwa kuti zisamavute kuphwanyika kapena kupukutidwa.

Phikani chakudya mpaka chifewe mokwanira kuti chiphwanyike mosavuta ndi foloko.

Chotsani mafuta onse, khungu ndi mafupa a nkhuku, nyama ndi nsomba musanaphike.

Dulani zakudya zozungulira monga ma hot dog, soseji, ndi tchizi kukhala timizere tating'onoting'ono m'malo mwa zidutswa zozungulira zomwe zingatsekere munjira yanu yopumira.

 

Malangizo Odyetsa Ana Chakudya

 

Perekani zipatso kapena ndiwo zamasamba motsatira dongosolo lililonse.

Palibe dongosolo lapadera losinthira zakudya zomwe mwana wanu amakonda, makanda amabadwa ndi zokonda maswiti.

Chakudya cham'mawa choperekedwa ndi supuni yokha.

Perekani mwana wanu supuni imodzi kapena ziwiri za chimanga chochepetsedwa madzi. Onjezani mkaka wa m'mawere kapena mkaka wa m'mawere ku chimanga chochepa. Poyamba chidzakhala choonda, koma mwana wanu akayamba kudya zakudya zolimba, pang'onopang'ono mutha kuwonjezera kusinthasintha kwake pochepetsa kuchuluka kwa madzi. Musawonjezere chimanga mu botolo, pali chiopsezo chotsamwa.

Yang'anani ngati shuga wawonjezeredwa ndi mchere wochuluka.

Lolani mwana wanu alawe kutentha popanda kuwonjezera shuga ndi mchere wambiri, kuti musavulaze mkamwa mwa mwana wanu kapena kupangitsa kuti anenepe kwambiri.

Kudyetsa koyang'aniridwa

Nthawi zonse perekani mwana wanu chakudya choyera komanso chotetezeka ndipo muyang'anireni mwana wanu akamamudyetsa. Onetsetsani kuti chakudya cholimba chomwe mumapereka chili choyenera mwana wanu. Pewani zakudya zomwe zingayambitse kutsamwa.