Zvokudya zvese zvinopihwa vacheche zvinoda huwandu hwakasiyana, zvichienderana nehuremu, chido uye makore.Sezvineiwo, kutarisisa kurongwa kwekudya kwemwana wako kwezuva nezuva kunogona kubatsira kuderedza kumwe kufungidzira.Nekutevera chirongwa chekudyisa, unogona kudzivirira kumwe kushatirwa kunoenderana nenzara.Pasinei nokuti mwana wako achangoberekwa, ane mwedzi mitanhatu, kana ane gore, verenga kuti udzidze kugadzira purogiramu yekudya uye kuigadzirisa kuti ienderane nezvinodiwa nemwana wako sezvaanokura nekukura.
Isu takanyora ruzivo rwese rwakadzama mukudyisa mwanachati, kusanganisira iyo inodiwa frequency uye chikamu ruzivo rwekudya.Mukuwedzera, inogona kukubatsira kuti uteerere zvinodiwa nemwana wako, saka unogona kutarisa nguva yake panzvimbo yewachi.
Purogiramu Yekudyisa Yevana Vanoyamwisa Uye Nevana Vachangozvarwa Formula
Kubva pakaberekwa mwana, akatanga kukura nekumhanya kunoshamisa.Kuti akurudzire kukura kwake uye kuti agare akaguta, gadzirira kuyamwisa maawa maviri kusvika matatu oga oga.Paanenge ava nevhiki, mwana wako muduku anogona kutanga kutora nguva refu, zvichiita kuti iwe uwane nguva yakawanda pakati pekudyisa.Kana akarara, unogona kuchengeta mwana wakochirongwa chekudyanokumumutsa zvinyoronyoro paanenge achida kupiwa zvokudya.
Vana vachangozvarwa vanopihwa mukaka weforoma vanoda maounces maviri kusvika matatu (60 - 90 ml) emukaka weforoma nguva yega yega.Zvichienzaniswa nevacheche vanoyamwisa, vana vachangozvarwa mubhodhoro vanogona kutora zvakawanda panguva yekudyisa.Izvi zvinokubvumira kuti uchengetedze kudya kwemaawa anenge matatu kusvika mana ari kure.Kana mwana wako asvika padanho remwedzi mumwe chete, anoda maonzi mana pakudya kuti awane chikafu chaanoda.Nokufamba kwenguva, chirongwa chekudya chemwana wako achangoberekwa chinozonyanya kufungidzirwa, uye iwe uchada kugadzirisa huwandu hwemukaka wemukaka sezvaanokura.
3-Mwedzi-Yekutanga Kudyisa Chirongwa
Pazera remwedzi mitatu, mwana wako anowedzera kushanda, anotanga kuderedza kuwanda kwekuyamwisa, uye anogona kurara kwenguva refu usiku.Wedzera huwandu hwefodya kusvika pa5 ounces pakudya.
Dyisa mwana wako mukaka weupfu katanhatu kusvika kasere pazuva
Shandura saizi kana maitiro eiyomwana pacifierpabhodhoro remwana kuti zvive nyore kwaari kunwa kubva mubhodhoro.
6-Mwedzi-Yekare Kudyisa Chirongwa
Chinangwa ndechekudyisa vacheche zvisingapfuure makumi matatu nemaviri emushonga pazuva.Pavanenge vachiyamwisa, vanofanira kudya 4 kusvika ku8 ounces pakudya.Sezvo vacheche vachiri kuwana akawanda emakoriyumu avo kubva muzvinwiwa, zvimedu zvinongowedzera pane ino nhanho, uye mukaka waamai kana mukaka wefodya uchiri wakanyanya kukosha sosi yekudya kunovaka muviri kuvacheche.
Ramba uchiwedzera maaunzi anosvika makumi matatu nemaviri emukaka wezamu kana fomula kuchirongwa chekudya chemwana wako ane mwedzi mitanhatu yekuberekwa katatu kusvika kashanu pazuva kuti uve nechokwadi chekuti mwana wako awana mavhitamini nemamineral anodiwa.
7 kusvika 9-Mwedzi-Yekutanga Kudyisa Chirongwa
Mwedzi minomwe kusvika mipfumbamwe inguva yakanaka yekuwedzera mamwe marudzi uye uwandu hwezvokudya zvakasimba pakudya kwemwana wako.Angada kudya kushoma kwezuva zvino-kanenge kana kana kashanu.
Panguva ino, zvinokurudzirwa kushandisa puree nyama, yemiriwo puree uye michero puree.Taurira izvi zvinonaka zvitsva kumwana wako sechinhu chimwe chete chepuree, uye zvishoma nezvishoma wowedzera musanganiswa pakudya kwake.
Mwana wako angatanga zvishoma nezvishoma kurega kushandisa mukaka waamai kana kuti mukaka wefodya nokuti muviri wake uri kukura unoda zvokudya zvikukutu nokuda kwezvokudya.
Ndapota cherechedza kuti itsvo dziri kukura dzomwana hadzigoni kushivirira kunwa munyu wakawanda.Zvinokurudzirwa kuti vacheche vadye huwandu hwe1 gramu yemunyu pazuva, iyo chikamu chechitanhatu chehuwandu hwehuwandu hwemazuva ose hwevakuru.Kuti ugare munzvimbo yakachengeteka, tapota dzivisa kuwedzera munyu pane chero zvokudya kana zvokudya zvaunogadzirira mwana wako, uye usamupa zvokudya zvakagayiwa zvinowanzova nemunyu wakawanda.
10 kusvika 12-Mwedzi-Yekutanga Kudyisa Chirongwa
Vana vane mwedzi gumi vanowanzotora mukaka waamai kana musanganiswa wefodya uye yakaoma.Ipa zvimedu zviduku zvehuku, michero yakapfava kana miriwo;zviyo, pasta kana chingwa;mazai akakanyiwa kana yogati.Iva nechokwadi chekudzivisa kupa zvokudya zvine ngozi pakukachidzwa, zvakadai semazambiringa, nzungu, uye popcorn.
Ipai kudya katatu pazuva kwechikafu chakasimba uye mukaka waamai kana mukaka wefodya wakagoverwa muna 4 yekuyamwisa kana yekudyisa mabhodhoro.Ramba uchipa mukaka wezamu kana fomula mumakapu akavhurika kana sippy cups, uye dzidzira kuchinjana pakati pekuvhura uyesippy cups.
Vanhu Vanobvunzawo
kanenge katanhatu kana kasere.Kuyamwisa: Pazera rino, kuyamwisa kunowanzova maawa matatu kana mana oga oga, asi mwana mumwe nomumwe anoyamwisa anogona kunge akasiyana zvishoma.Solids pamwedzi mitatu haibvumirwi.
The American Academy of Pediatrics inokurudzira kuti vana vatange kusangana nezvimwe zvekudya zvisiri mukaka waamai kana mukaka wemucheche pazera remwedzi mitanhatu.Mwana wese akasiyana.
Mwana wako angave ari kudya zvishoma kazhinji zvino, sezvo achikwanisa kutora zvokudya zvakawanda panguva imwe chete.Ipa mwana wako ane gore rimwe chete kudya katatu uye kaviri kana katatu pazuva.
Mwana wako anogona kunge akagadziriraidya zvokudya zvikukutu, asi yeuka kuti kudya kwokutanga kwomwana wako kunofanira kuva kwakakodzera kukwanisa kwake kudya.Tanga zviri nyore.Kudya kwakakosha.Wedzera miriwo nemichero.Ipai zvokudya zvemunwe zvakachekwa.
Yakakurumbira muKudyisa
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Nguva yekutumira: Jul-20-2021